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The text highlights essential strategies for effective time management, emphasizing prioritization, goal-setting, and task delegation. It underscores the importance of distinguishing urgent tasks from important ones using tools like the Eisenhower Matrix. Additionally, it advocates for minimizing distractions, such as unnecessary meetings and digital interruptions, to maintain productivity. The text also stresses the value of self-care, including regular breaks and adequate rest, to sustain long-term efficiency. Furthermore, it recommends leveraging technology, like productivity apps and automation, to streamline workflows. Finally, the summary emphasizes continuous reflection and adjustment of strategies to align with evolving personal and professional demands.